Women's Health Dietitian
& FUNCTIONAL HEALTH
by Registered Dietitian
Alla Rico
Women's Health Dietitian
& FUNCTIONAL HEALTH
by Registered Dietitian
Alla Rico
What We do
Individualized Nutrition Counseling
Welcome to Aurora Space, where we prioritize your unique nutritional needs. Anyone can provide a dietary suggestion but only a registered dietitian can give you detailed and personalized expert advice and recommendations. Our experienced dietitian specializes in providing individualized nutrition counseling tailored specifically to you. We understand that each person is different, with diverse health goals, dietary preferences, and lifestyle factors. With our personalized approach, we take the time to assess your specific needs, create customized meal plans, and offer expert guidance to help you achieve optimal health and well-being. Whether you're seeking weight management, managing chronic conditions, or simply looking to improve your overall nutrition, our functional dietitian is here to empower you with the knowledge and support necessary for long-term success. Experience the transformative power of personalized nutrition counseling and unlock your full potential today.
Women's Health
At every stage of life, your body has unique needs — and your nutrition should support more than just the basics. I offer personalized, compassionate guidance for women navigating the full spectrum of hormonal and metabolic changes, from first period to postmenopause.
Whether you’re managing PCOS, balancing your thyroid, navigating endometriosis, supporting your cycle, or working through fatigue, bloating, or mood swings — we’ll work together to uncover the root cause and create a plan that’s sustainable, nourishing, and aligned with your body’s rhythms.
Common areas I support:
• Hormonal imbalances (PMS, PCOS, perimenopause)
• Thyroid health (Hashimoto’s, hypothyroidism)
• Endometriosis & chronic pelvic pain
• Metabolic support (GLP-1s, insulin resistance, weight concerns)
• Gut health, celiac, IBS & inflammation
• Mood, energy, and sleep challenges
• Period recovery or irregular cycles
• Post-birth control transition
• Emotional eating & body image
Through a functional and whole-person approach, I help you feel empowered in your care — without restriction, guilt, or quick fixes.
You deserve to feel at home in your body. Let’s get you there.
Prenatal Nutrition
I firmly believe in the transformative power of nutrition during pregnancy. Through extensive research, we now know that a mother's diet can influence her baby's future health outcomes significantly. From allergies and mental health to chronic diseases and learning abilities, prenatal nutrition plays a crucial role in shaping the next generation's well-being.
My mission is to optimize the genetic programming of the next generation by working closely with expectant mothers. I offer life-changing consultations to pregnant women, guiding them towards making informed dietary choices that will positively impact their baby's development even before birth.
My approach involves personalized nutrition plans tailored to each mother's unique needs. Conducting comprehensive Nutrition Assessments allows me to gain valuable insights, enabling me to design effective and practical nutrition recommendations.
By focusing on prenatal nutrition, I aim to unlock the potential for a healthier and happier future for both mothers and their babies. Together, we can create a positive impact on the next generation's well-being through the power of proper nutrition during pregnancy.
Fertility Support
As a specialized fertility dietitian, I am dedicated to supporting you on your journey to parenthood with personalized nutrition plans designed to enhance fertility. My fertility program is a comprehensive, science-backed approach designed to optimize your reproductive health. It begins with a thorough assessment of your medical history, current medications, lab work, and supplements to identify key factors influencing fertility. A detailed nutritional analysis based on your usual intake helps tailor a pro-fertility diet that supports hormone balance, blood sugar regulation, and gut health - three critical pillars of conception. We also explore common gene mutations that may impact fertility and implement a targeted supplement protocol to enhance reproductive function. Additionally, we address the effects of toxic chemical exposure on fertility, providing practical strategies to reduce environmental risks. This holistic approach ensures that every aspect of your health is aligned for the best possible outcome on your fertility journey.